Making the change by choosing the natural and healthy diet our bodies were designed to eat, is simple and rewarding. For many of us it will be a liberating experience to be free of calorie counting and obsession with the fat content of the meals we eat. As described in detail in Big Fat Lies, making simple choices about what food you eat can not only help you lose weight, but also make a healthy choice for life.

To provide you with an idea of the indulgent choices you have on a hunter gatherer diet, we have put together a few recipes that are ideal for this way of eating.

Hannah Sutter

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